CARBONATED WATER, CARAMEL COLOUR, PHOSPHORIC ACID, NATURAL FLAVOUR, ASPARTAME (CONTAINS PHENYLALANINE), POTASSIUM BENZOATE, POTASSIUM CITRATE, ACESULFAME-POTASSIUM, CAFFEINE.
What is the chemical composition of Diet Coke?
Carbonated Water, Colour (Caramel E150d), Phosphoric Acid, Sweeteners (Aspartame, Acesulfame K), Natural Flavourings incl. Caffeine, Acidity Regulator (Sodium Citrate). Contains a Source of Phenylalanine.
What are the first 3 ingredients in Diet Coke?
CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, CITRIC ACID, CAFFEINE.
What are the nutrients in Diet Coke?
A 12-ounce (355-mL) serving of Diet Coke provides:
- Calories: 0.
- Total fat: 0 grams.
- Sodium: 40 mg.
- Total carbohydrate: 0 grams.
- Total sugars: 0 grams.
- Protein: 0 grams.
- Caffeine: 46 mg.
What’s the difference between Coke Zero and Diet Coke?
The taste. Both drinks are sugar free and calorie free. Coca‑Cola zero sugar looks and tastes more like Coca‑Cola original taste, while Diet Coke has a different blend of flavours which gives it a lighter taste.
Is aspartame worse than regular sugar?
None of the sugars and sweeteners in the study had any negative effect on people with a healthy weight, though. These studies suggest that regular intake of aspartame could increase the risk of glucose intolerance, particularly in people who may already be overweight.
Is Diet Coke worse than regular Coke?
Diet Soda is Just as Bad as Regular Soda
Despite being low or zero calories, diet coke offers no nutritional value whatsoever. Diet Coke is not a healthy drink but if it helps you to reduce your calorie intake by simply switching regular coke to diet coke, then it can support weight loss.
What are the side effects of aspartame?
Aspartame has been linked to behavioral and cognitive problems including learning problems, headache, seizure, migraines, irritable moods, anxiety, depression, and insomnia, wrote the researchers of a 2017 study in Nutritional Neuroscience.
What does aspartame do to your body?
It causes neuropsychiatric reactions such as headache, convulsions and depression [83]. In the body, aspartame is transformed into phenylalanine (Phy), aspartic acid and methanol. These metabolites can affect the neurochemical state of the brain and influence the level of neurotransmitters [12].
What’s worse sucralose or aspartame?
Aspartame is made from two amino acids, while sucralose is a modified form of sugar with added chlorine. One 2013 study, however, found that sucralose may alter glucose and insulin levels and may not be a “biologically inert compound.” “Sucralose is almost certainly safer than aspartame,” says Michael F.
Is Diet Coke good for health?
The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn’t a health drink or a silver bullet for weight loss.
What is the healthiest diet soda to drink?
11 Best Sugar-Free Sodas on Grocery Store Shelves
- Zevia Zero Calorie Soda, Cola.
- Virgil’s Zero Sugar Root Beer.
- Reed’s Zero Sugar Real Ginger Ale.
- Bubly Sparkling Water, Cherry.
- Spindrift Lemon Sparkling Water.
- Poland Spring Sparkling Water, Lemon Lime.
- LaCroix.
- Perrier.
What kind of sugar is in Diet Coke?
Aspartame is a low-calorie sweetener that is about 200 times sweeter than sugar and is the active ingredient in NutraSweet, Equal, and most artificially sweetened beverages and gum. Aspartame consists of two amino acids—aspartic acid and phenylalanine.
Why do they put phenylalanine in soda?
This neurotransmitter enhances mental alertness and memory and improves mood. It also suppresses appetite, which is probably the reason for the mention of Phenylalanine on food labels – an indication that it might be used as a ‘dietary aid’.
What is the best and safest alternative to sugar?
5 Natural Sweeteners That Are Good for Your Health
- Stevia. Stevia is a very popular low calorie sweetener. …
- Erythritol. Erythritol is another low calorie sweetener. …
- Xylitol. Xylitol is a sugar alcohol with a sweetness similar to that of sugar. …
- Yacon syrup. Yacon syrup is another unique sweetener. …
- Monk fruit sweetener.
What does aspartame do to the body?
It causes neuropsychiatric reactions such as headache, convulsions and depression [83]. In the body, aspartame is transformed into phenylalanine (Phy), aspartic acid and methanol. These metabolites can affect the neurochemical state of the brain and influence the level of neurotransmitters [12].
Why do they put Phenylalanine in soda?
This neurotransmitter enhances mental alertness and memory and improves mood. It also suppresses appetite, which is probably the reason for the mention of Phenylalanine on food labels – an indication that it might be used as a ‘dietary aid’.
Does Diet Coke have aspartame?
Yes. Diet Coke in our bottles and cans is sweetened with aspartame. We also offer Diet Coke sweetened with SPLENDA®.